Meatballs

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

• 1 lb lean ground beef
• 1 slice whole wheat bread
• 1/4 cup skim milk
• 1 large egg
• salt and pepper
• 6 tablespoons ketchup
• 4 teaspoons worcestershire sauce
• 2 teaspoons hot sauce

Recipe

• 1 preheat oven to 375 degrees.
• 2 grind the bread in a food processor until fine crumbs form. transfer to a large bowl, and pour milk over crumbs.
• 3 add hamburger and egg to bowl with bread crumbs.
• 4 combine mixture with hands until well mixed.
• 5 make meatballs into whatever size desired.
• 6 mix ketchup, worcestershire, and hot sauce together to make glaze and apply to tops of meatballs.
• 7 bake until cooked through 30-45mins depending on size of meatballs.