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Friday, March 27, 2015

Herbed Rib Roast - Weight Watchers

Total Time: 1 hr 39 mins Preparation Time: 20 mins Cook Time: 1 hr 19 mins

Ingredients

  • Servings: 12
  • 4 lbs lean prime rib roast, trimmed of visible fat
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon black pepper
  • 2 garlic cloves, minced
  • 1/4 cup dijon mustard
  • 2 tablespoons reduced-calorie mayonnaise
  • 1 1/2 teaspoons horseradish sauce
  • 1/4 cup parsley, chopped
  • 2 tablespoons fresh thyme, chopped
  • 2 tablespoons fresh dill, chopped

Recipe

  • 1 preheat oven to 375°f season roast with salt and pepper.
  • 2 in a small bowl, combine garlic, mustard, mayonnaise and horseradish. in another small bowl, combine parsley, thyme, dill and 1 tablespoon of mustard mixture.
  • 3 place the beef, rib-bone down, in a roasting pan; coat top with remaining mustard mixture and cook meat until an instant-read thermometer inserted in center of roast registers 110°f coat roast with remaining mustard mixture and press herb mixture onto mustard with your hands.
  • 4 continue cooking roast until a thermometer inserted into the center of the beef registers 140°f for medium, or longer until desired degree of doneness.
  • 5 cover loosely with foil, and let the beef stand 20 to 30 minutes before carving into 12 thick slices. yields 1 slice per serving.

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