Moussaka Stack (21 Day Wonder Diet: Day 16)

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 1 small brown onion, chopped finely
• 1 garlic clove, crushed
• 1 tablespoon beef stock
• 170 g lean ground beef
• 2 small tomatoes, chopped coarsely
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 cup beef stock, extra
• 2 tablespoons flat leaf parsley, chopped coarsely
• 2 tablespoons fresh basil, chopped coarsely
• 1 medium eggplant
• 1 small red capsicum, quartered
• 1/4 cup skim-milk natural yogurt
• 2 teaspoons lemon rind, finely grated
• 1 tablespoon lemon juice
• 20 g baby rocket

Recipe

• 1 cook onion, garlic and beef stock in a medium frying pan until onion softens. add beef, tomato and spices; cook, stirring, until beef is browned. add extra stock; bring to the boil. reduce heat; simmer, uncovered, about 5 minutes or until liquid is absorbed. remove from heat, stir in herbs.
• 2 meanwhile, slice eggplant lengthways into 6 slices; discard the 2 outside pieces. cook eggplant and capsicum on heated grill plate until browned and tender.
• 3 combine yogurt, rind, and juice in a small jug.
• 4 stack beef mixture, eggplant, capsicum and rocket on plates; drizzle with the yogurt mixture.