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Friday, March 27, 2015

Pizza Meat Pie - South Beach

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 4
  • 1 lb extra lean ground beef
  • 1/2 cup nonfat dry milk powder
  • 1/2 cup whole wheat bread crumbs
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 garlic clove, crushed
  • 1 cup shredded reduced-fat mozzarella cheese (4oz)
  • 2 tablespoons tomato paste
  • 1/2 cup water
  • 4 ounces sliced mushrooms, undrained
  • 1 teaspoon dried oregano
  • 2 tablespoons finely chopped onions
  • 1/3 cup grated parmesan cheese (1 1/2oz)

Recipe

  • 1 preheat the oven to 350.
  • 2 in a medium bowl, combine the beef, milk, bread crumbs, salt, pepper, and garlic. mix well. pat the mixture into a 9" pie plate.
  • 3 in the same bowl, combine the mozzarella cheese, tomato paste, water, mushrooms (with juice), oregano, and onion; mix well. spoon the mixture over the meat mixture in the pan. sprinkle with parmesan cheese.
  • 4 bake for 35-40 minutes, or until the meat is no longer pink.

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