Pizza Meat Pie - South Beach
Total Time: 50 mins
Preparation Time: 15 mins
Cook Time: 35 mins
Ingredients
- Servings: 4
- 1 lb extra lean ground beef
- 1/2 cup nonfat dry milk powder
- 1/2 cup whole wheat bread crumbs
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 garlic clove, crushed
- 1 cup shredded reduced-fat mozzarella cheese (4oz)
- 2 tablespoons tomato paste
- 1/2 cup water
- 4 ounces sliced mushrooms, undrained
- 1 teaspoon dried oregano
- 2 tablespoons finely chopped onions
- 1/3 cup grated parmesan cheese (1 1/2oz)
Recipe
- 1 preheat the oven to 350.
- 2 in a medium bowl, combine the beef, milk, bread crumbs, salt, pepper, and garlic. mix well. pat the mixture into a 9" pie plate.
- 3 in the same bowl, combine the mozzarella cheese, tomato paste, water, mushrooms (with juice), oregano, and onion; mix well. spoon the mixture over the meat mixture in the pan. sprinkle with parmesan cheese.
- 4 bake for 35-40 minutes, or until the meat is no longer pink.
No comments:
Post a Comment