Total Time: 35 mins
Preparation Time: 15 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 tablespoons i can't believe it's not butter!â® light spread, divided
- 1 (8 ounce) container sliced mushrooms
- 2 medium green bell peppers or 2 medium red bell peppers or 2 medium yellow bell peppers, sliced
- 1 medium onion, thinly sliced
- 1 lb lean ground beef or 1 lb ground turkey, shaped into 4 patties
- 4 whole grain kaiser rolls or 4 hamburger buns, split and toasted
Recipe
- 1 melt 1 tablespoon butter spread in 12-inch nonstick skillet over medium-high heat and cook mushrooms, stirring frequently, 5 minutes or until golden; remove mushrooms from skillet and keep warm.
- 2 melt remaining 1 tablespoon butter spread in same skillet over medium heat and cook green peppers with onion, stirring frequently, 10 minutes or until very tender. add to mushrooms and keep warm.
- 3 cook burgers in same skillet over medium-high heat, turning once, 5 minutes or until burgers are thoroughly cooked. serve on rolls, then top with mushrooms, peppers and onion.
- 4 nutrition information per serving with ground beef: calories 470, calories from fat 120, saturated fat 4g, trans fat 0g, total fat 13g, cholesterol 70mg, sodium 570mg, total carbohydrate 55g, sugars 12g, dietary fiber 9g, protein 35g, vitamin a 60%, vitamin c 90%, calcium 15%, iron 30%.
Total Time: 15 mins
Preparation Time: 15 mins
Ingredients
- Servings: 4
- 4 large burrito-size flour tortillas
- 2 1/2 tablespoons grainy mustard
- 1 lb thinly sliced corned beef
- 1 1/3 cups coleslaw
- 1 cup thickly sliced dill pickle
Recipe
- 1 spread approximately 2 teaspoons of mustard over each tortilla.
- 2 layer each tortilla with 1/4 of the corned beef, followed by 1/4 of the coleslaw and pickles.
- 3 wrap up burrito style: fold in 2 sides of the tortilla, starting at the bottom edge of the tortilla, roll the wrap away from you.
- 4 cut in half on the bias; serve immediately.
Total Time: 30 mins
Preparation Time: 30 mins
Ingredients
- Servings: 4
- 1 -2 eggplant, diced
- 2 -3 garlic cloves, whole
- 1 lb bulk italian sausage
- 2 -3 tablespoons red wine
- 2 cups beef broth
- 1 (28 ounce) can whole tomatoes, drained
Recipe
- 1 saute eggplant and garlic in olive oil until the eggplant is tender. remove to a plate.
- 2 in the same pan, cook the sausage.
- 3 add the red wine, using it to deglaze the pan. reduce slightly.
- 4 add the broth and the tomatoes, crushing the tomatoes by hand into the pan.
- 5 return eggplant to the sauce. salt to taste.
- 6 simmer until flavors blend and sauce has thickened slightly.
- 7 serve over cooked penne or other pasta.
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 lb ground beef
- 3 (15 ounce) cans flavored chili beans (i use 1 hot & 2 mild)
- 1 (15 ounce) can tomato sauce
- 1 (28 ounce) can petite diced tomatoes
- 1 small onion (diced)
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 dash hot sauce
- 1 (1 1/4 ounce) package chili seasoning mix (i use mccormick's mild)
- 1/2 cup shredded cheese
- 1/2 cup water
Recipe
- 1 brown ground beef; drain.
- 2 combine all ingredients in a pot.
- 3 simmer for 20 minutes.
- 4 top with shredded cheese.
- 5 serve with crackers or cornbread.
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1 lb ground beef
- 1/4 cup diced onion
- 2 tablespoons butter
- 3 ounces tomato sauce
- 1 tablespoon yellow mustard
- 1 tablespoon worcestershire sauce
- 1/8 cup vinegar
- 1/8 cup apple cider vinegar
- 1/8 cup balsamic vinegar
- 1/8 cup red wine vinegar
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/8 teaspoon cinnamon
- 1/8 teaspoon allspice
- 1/3 cup brown sugar
- salt
- pepper
Recipe
- 1 saute in the butter onions until soft, sprinkle with the garlic powder and cook for a few minutes.
- 2 add the red wine vinegar to onions and cook to allow vinegar to marry with onions, about 2 minutes.
- 3 add the ground beef and brown well, drain.
- 4 while the ground beef is browning, in a small bowl mix the tomato sauce with all the rest of the ingredients, except the brown sugar.
- 5 stir in the sauce mixture over the ground beef and bring to just boiling.
- 6 turn heat down to low and add the brown sugar, stir well and let simmer for 30 minutes or more, stirring occasionally.
- 7 salt and pepper to taste.
Total Time: 40 mins
Preparation Time: 30 mins
Cook Time: 10 mins
Ingredients
- Servings: 6
- 8 cups tomato juice
- 2 tablespoons beef bouillon (i like superior touch, better than bouillon) or 2 tablespoons vegetable bouillon (i like superior touch, better than bouillon)
- 4 ripe tomatoes, diced
- 1 unpeeled cucumber, diced
- 1 green peppers or 1 yellow pepper, diced
- 1 vidalia onion
- 3/4 cup red wine vinegar
- 3 tablespoons extra virgin olive oil
- 2 teaspoons worcestershire sauce or 2 teaspoons vegetarian worcestershire sauce
- 6 drops tabasco sauce
Recipe
- 1 in a saucepan, boil 1 cup of tomato juice and mix with bouillon until dissolved. let cool for several minutes.
- 2 in a large bowl, combine remaining tomato juice with the rest of the ingredients.
- 3 stir in tomato juice-bouillon mixture.
- 4 chill for several hours (preferably overnight).
Total Time: 1 hr 5 mins
Preparation Time: 20 mins
Cook Time: 45 mins
Ingredients
- Servings: 6
- 2 lbs ground sirloin (80% fat free)
- 1 medium shallot, grated on a rasp
- 1 cup grated cheddar cheese
- 2 teaspoons chopped garlic
- 2 tablespoons worcestershire sauce
- 2 teaspoons madras curry powder
- 2 teaspoons cumin
- 1/4 cup ketchup
- 3 eggs
- 1/2 cup breadcrumbs
Recipe
- 1 mix all ingredients in a large bowl.
- 2 separate into 6 even loaves.
- 3 bake 45 minutes on 375°f.