Mushroom, Onion And Pepper Smothered Burgers

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 tablespoons i can't believe it's not butter!â® light spread, divided
• 1 (8 ounce) container sliced mushrooms
• 2 medium green bell peppers or 2 medium red bell peppers or 2 medium yellow bell peppers, sliced
• 1 medium onion, thinly sliced
• 1 lb lean ground beef or 1 lb ground turkey, shaped into 4 patties
• 4 whole grain kaiser rolls or 4 hamburger buns, split and toasted

Recipe

• 1 melt 1 tablespoon butter spread in 12-inch nonstick skillet over medium-high heat and cook mushrooms, stirring frequently, 5 minutes or until golden; remove mushrooms from skillet and keep warm.
• 2 melt remaining 1 tablespoon butter spread in same skillet over medium heat and cook green peppers with onion, stirring frequently, 10 minutes or until very tender. add to mushrooms and keep warm.
• 3 cook burgers in same skillet over medium-high heat, turning once, 5 minutes or until burgers are thoroughly cooked. serve on rolls, then top with mushrooms, peppers and onion.
• 4 nutrition information per serving with ground beef: calories 470, calories from fat 120, saturated fat 4g, trans fat 0g, total fat 13g, cholesterol 70mg, sodium 570mg, total carbohydrate 55g, sugars 12g, dietary fiber 9g, protein 35g, vitamin a 60%, vitamin c 90%, calcium 15%, iron 30%.