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Tuesday, February 16, 2016

sweet and sour ground lamb stir-fry

Ingredients

  • Servings: 4
  • 1 pound ground lamb
  • 1 onion, sliced
  • 2 carrots, peeled and sliced
  • 1/2 cup rice vinegar
  • 1/3 cup ketchup
  • 1/4 cup white sugar
  • 2 teaspoons soy sauce
  • 2 cups chopped broccoli
  • 1 green bell pepper, chopped

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins

  • heat a large skillet over high heat. cook and stir ground lamb in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  • return skillet to high heat. stir onion and carrots into the ground beef; stir-fry until the vegetables are hot, about 2 minutes.
  • stir rice vinegar, ketchup, sugar, and soy sauce together in a bowl; pour over lamb mixture. add broccoli and bell pepper to the mixture; stir. place a cover on the skillet, reduce heat to medium, and cook until the broccoli is tender, 7 to 10 minutes.

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