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Sunday, May 10, 2015

Mexican Spaghetti Squash Casserole

Total Time: 1 hr 25 mins Preparation Time: 20 mins Cook Time: 1 hr 5 mins

Ingredients

  • Servings: 6
  • 1 spaghetti squash (3 pounds)
  • 1 lb lean ground beef
  • 1 cup purple onion, diced
  • 3 garlic cloves, mined
  • 1 teaspoon coriander
  • 1 (1 1/4 ounce) package taco seasoning
  • 3/4 cup water
  • 1/2 cup salsa
  • 1 (14 ounce) can black beans, drained and rinsed
  • 1 cup frozen sweet corn
  • 1 lime
  • 3/4 cup cilantro, chopped and divided
  • 3/4 cup cheddar cheese, shredded
  • salt and pepper
  • 1 cup tortilla chips, coarsely crushed

Recipe

  • 1 preheat oven to 375°f.
  • 2 cut squash in half lengthwise and remove and discard seeds.
  • 3 place squash, cut side down, in 9x13 baking pan. fill pan with 1/2 in of water.
  • 4 bake 45 minutes or until skin pierces easily with fork and squash strands can be scraped out easily. set squash aside to cool and leave oven on at 375.
  • 5 in a large pan, cook beef and onions over medium heat until beef is no longer pink.
  • 6 add garlic and coriander and cook for 2 minutes.
  • 7 add taco seasoning and 3/4 cup water and bring to a boil. reduce heat to simmer and add salsa, black beans and corn. cook 5 minutes.
  • 8 turn off heat on stove and add the lime, 1/2 cup of the cilantro and all of the cheese. mix well.
  • 9 taste mixture and add salt and pepper as desired.
  • 10 using a fork, remove spaghetti-like strands from the squash and place strands in the meat mixture. toss well.
  • 11 rinse baking pan used to cook squash, dry and spray with nonstick cooking spray.
  • 12 add mixture to casserole and sprinkle with tortilla chips.
  • 13 bake for 20 minutes.
  • 14 serve with sour cream and remaining 1/4 cup of chopped cilantro.

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