Mexican Spaghetti Squash Casserole
Total Time: 1 hr 25 mins
Preparation Time: 20 mins
Cook Time: 1 hr 5 mins
Ingredients
- Servings: 6
- 1 spaghetti squash (3 pounds)
- 1 lb lean ground beef
- 1 cup purple onion, diced
- 3 garlic cloves, mined
- 1 teaspoon coriander
- 1 (1 1/4 ounce) package taco seasoning
- 3/4 cup water
- 1/2 cup salsa
- 1 (14 ounce) can black beans, drained and rinsed
- 1 cup frozen sweet corn
- 1 lime
- 3/4 cup cilantro, chopped and divided
- 3/4 cup cheddar cheese, shredded
- salt and pepper
- 1 cup tortilla chips, coarsely crushed
Recipe
- 1 preheat oven to 375°f.
- 2 cut squash in half lengthwise and remove and discard seeds.
- 3 place squash, cut side down, in 9x13 baking pan. fill pan with 1/2 in of water.
- 4 bake 45 minutes or until skin pierces easily with fork and squash strands can be scraped out easily. set squash aside to cool and leave oven on at 375.
- 5 in a large pan, cook beef and onions over medium heat until beef is no longer pink.
- 6 add garlic and coriander and cook for 2 minutes.
- 7 add taco seasoning and 3/4 cup water and bring to a boil. reduce heat to simmer and add salsa, black beans and corn. cook 5 minutes.
- 8 turn off heat on stove and add the lime, 1/2 cup of the cilantro and all of the cheese. mix well.
- 9 taste mixture and add salt and pepper as desired.
- 10 using a fork, remove spaghetti-like strands from the squash and place strands in the meat mixture. toss well.
- 11 rinse baking pan used to cook squash, dry and spray with nonstick cooking spray.
- 12 add mixture to casserole and sprinkle with tortilla chips.
- 13 bake for 20 minutes.
- 14 serve with sour cream and remaining 1/4 cup of chopped cilantro.
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