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Monday, June 15, 2015

Moroccan Beef Stew

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 3 tablespoons olive oil, divided
  • 1 3/4 lbs beef tenderloin, cut into 1-inch cubes
  • 1 large onion, chopped
  • 1 large carrot, chopped
  • 2 garlic cloves, chopped
  • 1 tablespoon paprika
  • 2 teaspoons ground cumin
  • 1 1/2 teaspoons ground cinnamon
  • 2 cups beef broth
  • 1/2 cup kalamata olive, halved pitted
  • 1/2 cup golden raisin
  • 1 (15 ounce) can garbanzo beans, drained (chickpeas)
  • 1/2 cup cilantro, chopped fresh
  • 1 teaspoon lemon peel

Recipe

  • 1 heat 2 tablespoons oil in heavy large saucepan over medium-high heat. sprinkle beef with salt and pepper. working in batches, add beef to pan and brown on all sides, about 3 minutes per batch. transfer to plate. add remaining 1 tablespoon oil, onion, carrot, and garlic to pan. cook until vegetables are soft, stirring frequently, about 10 minutes. add spices; stir 1 minute. add broth, olives, raisins, garbanzo beans, and cilantro; bring to boil. simmer until juices thicken, about 5 minutes. add beef and any accumulated juices and lemon peel to pan. stir to warm through and serve.

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