Low-fat Home-style Meatloaf

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• 3/4 cup uncooked quick-cooking oatmeal
• 1/2 cup nonfat milk
• 1/2 cup reduced-sodium chicken broth
• 1/2 cup shredded carrot
• 1/4 cup diced onion
• 1 large egg, lightly beaten
• 3 tablespoons chopped fresh parsley
• 2 garlic cloves, minced
• 2 teaspoons dijon mustard
• 2 teaspoons salt
• 1/4 teaspoon fresh coarse ground black pepper
• 3/4 lb ground turkey breast
• 3/4 lb 95% lean ground beef (5 % fat or less)

Recipe

• 1 preheat oven to 350 degrees.
• 2 line a 5 x 9-inch loaf pan with foil.
• 3 combine the oatmeal, milk, broth, carrots, onion, egg, parsley, garlic,.
• 4 mustard, salt, pepper in a large bowl.
• 5 gently mix the turkey and beef inches.
• 6 a medium bowl.
• 7 add the turkey mixture to the oatmeal mixture mix just until blended.
• 8 spoon the mixture into the pan, smooth the top.
• 9 bake until a meat thermometer inserted into the center of the loaf registers 165 degrees - about 1 hour.
• 10 let stand 10 minutes.
• 11 remove the meatloaf from the pan.