pages

Translate

Tuesday, June 16, 2015

R Bs Pressure Cooker Beef Stew

Total Time: 29 mins Preparation Time: 15 mins Cook Time: 14 mins

Ingredients

  • Servings: 4
  • 1 lb stewing beef, cut in 1-inch cubes
  • 1/2 cup flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 (14 ounce) can beef broth
  • 1 teaspoon worcestershire sauce
  • 2 teaspoons accent seasoning
  • 1/2 cup baby carrots
  • 3 large potatoes, cut in 1 1/2 inch pieces
  • 2 medium onions, quartered lengthwise
  • 3 stalks celery, cut in 1-inch pieces
  • 4 tablespoons extra virgin olive oil, divided
  • 1 teaspoon kitchen bouquet

Recipe

  • 1 mix flour, salt, pepper, onion, and garlic powder in a gallon plastic bag; add beef and toss to coat evenly.
  • 2 over medium high heat, add 2 tablespoons of olive oil and beef and saute until beef is well browned.
  • 3 add 2 additional tablespoons of olive oil and 2 tablespoons of the flour mixture and mix to make a rue.
  • 4 add beef broth, worcestershire sauce, kitchen bouquet and mix thoroughly making sure there are no lumps.
  • 5 add carrots, celery, onions and potatoes to pot, sprinkle accent over veggies evenly.
  • 6 close lid on pressure cooker and cook on high pressure for 14 minutes.
  • 7 quick release steam, remove cover and check gravy for desired thickness. if necessary stir in a little more flour mixed with hot water to thicken as desired.

No comments:

Post a Comment