Light Turkey Schnitzel

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 large egg whites
• 1/2 cup skim milk
• 5 tablespoons all-purpose flour
• 2 tablespoons parmesan cheese, grated
• 1/2 teaspoon salt (optional)
• 1/4 teaspoon fresh ground black pepper
• 1/8 teaspoon nutmeg
• butter-flavored cooking spray
• 1 tablespoon butter or 1 tablespoon margarine
• 1 (1 lb) package turkey breast cutlets
• 2 tablespoons fresh lemon juice (optional)
• 1/4 cup chicken broth (optional) or 1/4 cup beef broth (optional)

Recipe

• 1 preheat oven to 200 degrees.
• 2 in a shallow dish beat together egg whites and milk with a fork. add 2 tablespoons flour, cheese, salt, pepper and nutmeg, and mix well. coat a large non-stick skillet with cooking spray and add 1 teaspoon butter. place over medium heat until butter sizzles.
• 3 put remaining 3 tablespoons flour in plastic bag. add 2 turkey slices at a time to bag and shake to coat. dip into milk mixture, turning to coat and letting excess mixture drip off. add coated turkey to skillet and cook about 3 minutes per side or until golden brown and no longer pink in center.
• 4 transfer to a heat-proof serving platter and keep warm in the preheated oven. repeat with remaining turkey and butter.
• 5 if desired, after all turkey is cooked, add lemon juice and broth to skillet. boil 1 to 2 minutes, stirring constantly. pour over turkey.