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Sunday, March 29, 2015

Mediterranean Meatball Kebabs

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 tablespoons fresh mint, minced
  • 3 tablespoons wine vinegar
  • 1 1/2 tablespoons water
  • 1 tablespoon olive oil
  • 1/2 teaspoon sugar
  • 1 garlic clove, minced
  • 1/2 lb ultra lean ground beef
  • 3 tablespoons quick-cooking oatmeal
  • 1 1/2 tablespoons onions, finely chopped
  • 1 tablespoon skim milk
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cinnamon
  • 8 mushrooms
  • 1 small onion, wedged into quarters
  • cooking spray
  • 1 1/2 cups cooked orzo pasta

Recipe

  • 1 combine first six ingredients in a bowl; stir well with wire whisk.
  • 2 combine beef and next seven ingredients (beef-cinnamon) in a bowl, stir well.
  • 3 shape into 8 2-inch balls.
  • 4 thread balls ontwo 2 10-inch skewers, thread mushroom and onion alternating.
  • 5 grill or broil 7 minutes per side or until done.
  • 6 baste occasionally with mint sauce.
  • 7 serve with orzo.

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