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Tuesday, March 31, 2015

Pass It On Pot Roast

Total Time: 3 hrs 30 mins Preparation Time: 30 mins Cook Time: 3 hrs

Ingredients

  • Servings: 6
  • 4 lbs boneless beef roast
  • 1/4 teaspoon seasoning salt, plus more to taste
  • 1/4 teaspoon fresh ground black pepper, plus more to taste
  • 1/2 cup all-purpose flour
  • 4 tablespoons vegetable oil
  • 3 medium onions, 1 chopped and 2 cut into quarters
  • 1 medium green pepper, chopped
  • 2 cups water
  • 2 cups beef broth
  • 4 medium celery ribs, cut into 2 inch lengths
  • 12 baby carrots
  • 8 small red potatoes, scrubbed and unpeeled

Recipe

  • 1 preheat oven to 320 degrees.
  • 2 season beef with seasoned salt and pepper.
  • 3 place the flour in a shallow plate and roll the beef in to coat, shaking off excess. set aside remaining flour.
  • 4 in dutch oven, heat 2 tbsp oil over medium-high heat. add the beef and cook turning occasionally, until browned on all sides, about 10 minutes. transfer the meat to a plate and set aside.
  • 5 add the remaining 2 tbsp of oil to the pot and heat. add the chopped onions and green pepper and cook, stirring occasionally until tender, about 5 minutes. return the meat to the pot.
  • 6 add 1 cup of water and all the broth. bring to a simmer.
  • 7 cover and put in the oven for 2 hours.
  • 8 add the quartered onions, celery, carrots and potatoes and cook for about another 45 minutes or until vegetables are tender.
  • 9 remove from oven. using a slotted spoon remove the roast and vegetables and cover with foil.
  • 10 skim the fat from the surface of the cooking liquid.
  • 11 in a small bowl add remaining flour.
  • 12 gradually add water to dissolve the flour.
  • 13 stir into the pot and bring to a simmer over medium heat. reduce heat and continue to simmer until the gravy thickens. about five minutes.
  • 14 salt and pepper gravy to taste.
  • 15 carve the roast. return the sliced roast and vegetables to the pot and simmer for five minutes.
  • 16 enjoy!

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