Not Yo Mama's Crock Pot Roast Beef

Total Time: 7 hrs 20 mins Preparation Time: 20 mins Cook Time: 7 hrs

Ingredients

• Servings: 10
• 3 lbs grass fed boneless beef chuck roast
• 1 cup pomegranate juice
• 10 garlic cloves, peeled and thinly sliced
• 6 sun-dried tomatoes, cut into thin strips width-wise
• 1 1/2 cups water
• kosher salt
• fresh ground black pepper
• 1 thickly sliced onion

Recipe

• 1 cut slits in the roast and insert garlic and tomatoes into each. i found this went faster when i made larger slits and stuffed in a bunch or used the fat marbling and got up under it like getting spices under chicken skin. whatever works, but prepare both sides of the meat this way.
• 2 rub the roast in salt and pepper.
• 3 arrange the onion slices in the bottom of the crock pot and put the roast on top.
• 4 mix water and juice and pour over roast.
• 5 cook on low for 7 hours or until very tender.