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Wednesday, April 15, 2015

Italian Beef Rissoles With Fresh Tomato Salsa

Total Time: 25 mins Preparation Time: 18 mins Cook Time: 7 mins

Ingredients

  • Servings: 6
  • 750 g beef mince
  • 3/4 cup wheat germ
  • 150 g chargrilled red capsicums, drained, thinly sliced
  • 1/4 cup pitted kalamata olive, thinly sliced
  • 1/4 cup finely shredded basil
  • 3 garlic cloves, crushed
  • 1 egg, lightly whisked
  • 1 red onion, halved, finely chopped (reserve the other half for the salsa)
  • salt, to taste
  • fresh ground pepper, to taste
  • 3 medium ripe tomatoes, coarsely chopped
  • 1 medium yellow capsicum, cored, seeded and finely chopped
  • 3 teaspoons light olive oil
  • 1 1/2 tablespoons finely shredded fresh basil, extra
  • 1/2 reserved onion, chopped
  • 180 g baby spinach leaves

Recipe

  • 1 italian beef rissoles: combine the beef mince, breadcrumbs, capsicum, olives, basil, garlic, egg and half the onion in a large bowl, and season to taste with salt and freshly ground pepper.
  • 2 divide the mixture into 12 equal portions and shape into patties. preheat the bbq plate or a large non-stick pan over a medium heat, add the patties and cook for 4 minutes on each side or until brown and cooked through. transfer to a plate and keep warm.
  • 3 tomato salsa: combine the tomato, capsicum, oil, extra basil and remaining (chopped) onion in a bowl, and season to taste with salt and freshly ground pepper.
  • 4 to serve: divide the baby spinach leaves between the serving plates, top with rissoles and salsa, and serve with crispy garlic lemon potatoes crispy garlic lemon potatoes or your favourite potato dish.

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