Mini Greek Meat Loaves With Tzatziki Sauce
Total Time: 1 hr
Preparation Time: 30 mins
Cook Time: 30 mins
Ingredients
- Servings: 4
- 1 lb extra lean ground beef (at least 90%)
- 0.5 (9 ounce) box frozen spinach, cooked, well drained (about 1/2 cup)
- 1 small onion, finely chopped (1/4 cup)
- 1/3 cup old fashioned oats or 1/3 cup quick-cooking oats
- 2 ounces crumbled feta cheese
- 1 egg
- 1 egg
- 1 teaspoon dried oregano leaves, crushed
- 1/2 teaspoon garlic salt
- 1/4 teaspoon pepper
- 3/4 cup yoplait plain fat-free yogurt (from 2-lb container)
- 1/2 medium cucumber, peeled, seeded and finely chopped (1/2 cup)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1 garlic clove, finely chopped
Recipe
- 1 heat oven to 350°f spray 8 regular-size muffin cups with cooking spray.
- 2 in medium bowl, mix meat loaves ingredients. scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
- 3 bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160ºf. let stand in pan 5 minutes.
- 4 meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. serve meat loaves with tzatziki sauce.
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