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Sunday, March 1, 2015

Mini Greek Meat Loaves With Tzatziki Sauce

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 lb extra lean ground beef (at least 90%)
  • 0.5 (9 ounce) box frozen spinach, cooked, well drained (about 1/2 cup)
  • 1 small onion, finely chopped (1/4 cup)
  • 1/3 cup old fashioned oats or 1/3 cup quick-cooking oats
  • 2 ounces crumbled feta cheese
  • 1 egg
  • 1 egg
  • 1 teaspoon dried oregano leaves, crushed
  • 1/2 teaspoon garlic salt
  • 1/4 teaspoon pepper
  • 3/4 cup yoplait plain fat-free yogurt (from 2-lb container)
  • 1/2 medium cucumber, peeled, seeded and finely chopped (1/2 cup)
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1 garlic clove, finely chopped

Recipe

  • 1 heat oven to 350°f spray 8 regular-size muffin cups with cooking spray.
  • 2 in medium bowl, mix meat loaves ingredients. scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
  • 3 bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160ºf. let stand in pan 5 minutes.
  • 4 meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. serve meat loaves with tzatziki sauce.

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