Moroccan Beef & Cauliflower

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

• Servings: 3
• 1 head cauliflower
• 1 1/2 lbs beef stew meat
• 2 tablespoons olive oil
• 1/2 onion, diced
• 2 medium garlic cloves
• 1/4 cup fresh parsley, finely chopped
• 1 tablespoon tomato paste
• 1 beef bouillon cube
• 1 teaspoon cumin
• 1/2 teaspoon ginger
• 1/2 teaspoon black pepper
• 1/2 teaspoon salt
• 1/4 teaspoon turmeric

Recipe

• 1 pull off the green leaves surrounding the cauliflower. then cut the bottom off & break the cauliflower into large pieces. rinse & then place in a bowl to be used later.
• 2 heat the olive oil in either a sauce pan or pressure cooker. cook the beef in the oil until all the sides are brown.
• 3 add enough water in the pot to cover the beef. at this point put everything into the pot except the cauliflower and cover with a lid. if using a sauce pan simmer the beef for 40 minutes, stirring occasionally. if you are using a pressure cooker, let the beef cook for 15 minutes (after the cooker begins to hiss).
• 4 dip the cauliflower into the sauce to cover all the sides. once that is done leave it in the pot & recover with a lid. simmer for another 15 minutes or until the cauliflower is done. if using a pressure cooker, cover & cook for additional 5-7 minutes (after the cooker begins to hiss).