Meatballs With Rolled Oats

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 500 g beef mince
• 1 onion, finely chopped
• 1/2 cup rolled oats
• 2 teaspoons worcestershire sauce
• 1 egg
• 1 teaspoon paprika
• 1/4 cup tomato sauce
• 1 teaspoon salt and pepper, for seasoning
• 1 tablespoon oil
• 1 (500 g) can sweet and sour sauce
• 1/4 cup water
• 250 g spaghetti

Recipe

• 1 mix the mince with the onion, rolled oats, worcestershire sauce, egg, paprika, tomato sauce and 1 tsp salt.
• 2 heat oil in frying pan, shape mince mixture into meatballs and fry, carefully browning on all sides. cook in batches, and transfer to a casserole dish when browned.
• 3 when all the mince mixture is cooked into meatballs add the sweet and sour sauce along with the water to the casserole dish.
• 4 bake in a pre-heated 180°c oven for 30 minutes.
• 5 cook spaghetti as per packets directions.