Meatloaf With Homemade Ketchup-hcg/phase 2

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 9
• 2 (10 ounce) cans hunts tomato sauce
• 4 tablespoons onion powder
• 1 teaspoon salt
• 2 tablespoons vinegar or 2 tablespoons apple cider vinegar
• 2 teaspoons paprika
• 1/2 teaspoon cinnamon
• 2 -3 splenda quick packs
• 2 lbs ground beef (mix and match if you'd like) or 2 lbs turkey (mix and match if you'd like)
• 1/2 onion, diced
• 1 egg
• 2 tablespoons mustard
• 1/2 cup ketchup
• 2 tablespoons garlic, minced
• 1/2 teaspoon salt (to taste)
• 1 teaspoon pepper (to taste)

Recipe

• 1 first prepare the ketchup as it will be needed in the meatloaf. mix all ketchup ingredients in a plastic bowl. set aside.
• 2 mix all meatloaf ingredients in a bowl with only 1/2 of ketchup.
• 3 place in loaf pan with remaining ketchup on top of loaf.
• 4 bake at 350 degrees for 30 minutes.
• 5 makes 9 slices.
• 6 leftovers can be frozen, if there are any. lol.