New Zealand Mince Stew

Total Time: 3 hrs Preparation Time: 10 mins Cook Time: 2 hrs 50 mins

Ingredients

• Servings: 4
• 1/2 tablespoon vegetable oil
• 2 medium onions, sliced
• 1 lb lean ground beef
• 1 large garlic clove, minced
• 1/2 cup water
• 1 cup ketchup
• 1/2 cup beef stock
• 1 tablespoon teriyaki sauce
• 1 tablespoon black pepper, rounded
• 1 teaspoon curry powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 1/2 teaspoons all-purpose flour
• 1/4 cup water

Recipe

• 1 heat oil in a large pot over medium heat, then add onions & saute until browned, about 8-10 minutes. remove from pot & set aside.
• 2 add ground beef to the pot & cook until evenly brown, about 5 minutes.
• 3 add garlic & cook for 2 minutes, then stir in browned onions & cook on high heat for 3-5 minutes.
• 4 stir in 1/2 cup of water, then reduce heat & cover, simmering for 20 minutes.
• 5 stir in ketchup, beef stock & teriyaki sauce. season with pepper, curry powder, garlic powder & onion powder.
• 6 cover & simmer for about 2 hours.
• 7 mix together 1 tablespoon of flour & 1/4 cup of water, then stir it into the stew & cook until thickened, about 5 minutes.
• 8 very tasty served with toasted whole wheat bread.