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Monday, March 23, 2015

Low Carb Eggplant Enchilada Casserole

Total Time: 1 hr Preparation Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 6
  • 2 small eggplants or 2 medium eggplants
  • 4 tablespoons olive oil
  • 1 lb ground beef
  • 1/2 cup chopped onion
  • 6 -8 ounces enchilada sauce
  • 8 ounces sour cream
  • 1 1/2-2 cups shredded mexican blend cheese
  • salt and pepper

Recipe

  • 1 preheat oven to 400.
  • 2 wash and peel eggplant.
  • 3 cut eggplant into 1/4" pieces.
  • 4 brush eggplant pieces with olive oil, sprinkle with salt and pepper.
  • 5 place eggplant on baking sheets in oven for 20-30 minutes.
  • 6 remove from oven and let cool.
  • 7 cook ground beef in stovetop skillet with onion, salt and pepper to taste. remove from skillet and drain.
  • 8 turn oven down to 350.
  • 9 to assemble casserole, oil a 9x9 baking dish and place a layer of eggplant in the dish. spread 1/2 the ground beef over the eggplant and spread 1/2 the enchilada sauce over the ground beef. spread 1/2 the sour cream over the ground beef. sprinkle 1/2 of cheese over the top. repeat steps with remaining eggplant, ground beef, sauce, sour cream and cheese.
  • 10 bake in 350 degree oven for 30 minutes.

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