Meatballs Wth Sugarplum Dip

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• vegetable oil cooking spray
• 1/4 cup minced onion
• 1 lb lean ground chuck
• 1/3 cup fine dry breadcrumb
• 1/4 cup minced fresh parsley
• 1/4 teaspoon salt
• 1/8 teaspoon ground nutmeg
• 1/4 cup skim milk
• 1 egg , beaten
• 1/2 cup cranberries, finely chopped
• 2 teaspoons dry mustard
• 1/8 teaspoon ground red pepper
• 1/2 cup sugar-free grape jelly
• 1 teaspoon lemon juice

Recipe

• 1 for the meatballs: coat a small saucepan with cooking spray;place over medium heat until hot.
• 2 add minced onion and next 7 ingredients in a bowl;stir.
• 3 place meatballs on a rack coated with cooking spray;place rack in a large,shallow pan.
• 4 bake at 375* for 18 to 20 minutes.
• 5 serve warm with sugarplum dip.
• 6 for the sugarplum dip: combine all ingredients in a small saucepan,and cook over medium heat until thoroughly heated.
• 7 serve dip warm.
• 8 yield: 3/4 cup.