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Monday, March 9, 2015

Meatless Harira (a Moroccan Soup)

Total Time: 2 hrs 10 mins Preparation Time: 10 mins Cook Time: 2 hrs

Ingredients

  • 1 large onion, chopped
  • 1 cup chopped parsley
  • 1 stalk celery & leaves, chopped
  • 1 can chickpeas
  • 1 teaspoon black pepper
  • 2 teaspoons garam masala
  • 1 teaspoon ginger
  • 1 teaspoon turmeric
  • 2 tablespoons butter
  • 1/2 teaspoon cinnamon
  • 1/2 cup dried brown lentils
  • 2 tablespoons coriander leaves
  • 1 (28 ounce) can crushed tomatoes
  • 3 tablespoons semolina or 3 tablespoons flour, mixed with
  • 1/2 cup water
  • 1 bouillon cube, preferably beef
  • salt
  • lemon wedge (to serve)

Recipe

  • 1 in a large soup pot, saute the onion, parsley, celery, pepper and turmeric in the butter for a few minutes, then add the cinnamon and other spices.
  • 2 saute on very low heat for about 15 minutes or less, until the onions are soft and the spices are well-distributed.
  • 3 wash the lentils.
  • 4 puree the coriander leaves in a blender with a little water, or pound with a mortar and pestle.
  • 5 add both to the pot, along with the crushed tomatoes (i also like to puree the tomatoes in the blender before i add them, to eliminate any large chunks that might remain).
  • 6 cook for 15 minutes over low heat, and then add 1 1/2 quarts of water (about 7 cups).
  • 7 add the soup cube.
  • 8 cook on low/medium heat until the lentils are soft (i usually let the soup cook for about 2 hours to allow the flavors to blend).
  • 9 a few minutes before serving, add salt to the soup (you could also add some vermicelli or other small soup noodle at this point, but i personally don't; if you do, make sure to allow an extra few minutes for the noodles to cook).
  • 10 add the flour and water mixture; mix well to prevent lumps from forming.
  • 11 serve with lemon wedges on the side, to be squeezed over the soup.

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