Meatloaf

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• olive oil flavored cooking spray
• 2/3 cup old fashioned oats
• 1/2 cup nonfat milk
• 1 egg , lightly beaten
• 1 1/2 tablespoons worcestershire sauce
• 1/2 cup carrot (minced)
• 1/3 cup whole green onion
• 1/4 cup flat leaf parsley
• 1 -2 tablespoon red jalapeno chile
• 1 -2 tablespoon green jalapeno pepper
• 1 medium garlic clove, minced
• 1/2 teaspoon salt
• 1 lb ground beef
• 1/3 cup ketchup

Recipe

• 1 .preheat the oven 350 degrees. spray a standard (8-1/2 x 4-1/2 x 2-1/2 inch) non-stick loaf pan with spray.
• 2 in a medium mixing bowl, combine the milk and the oats. let them sit for 3 minutes or until the oats are softened. add the egg whites followed by the worcestershire, carrots, green onion, parsley, red and green jalapenos, garlic and salt. mix them well.
• 3 add the beef and mix them until well combined. transfer the mixture to the prepared pan and spread it so that the top is flat. spread the ketchup evenly over the top. bake the meatloaf for 30 minutes or until it is no longer pink inside. remove it from the oven and let it sit 10 minutes. slice it into 8 slices and serve immediately. makes 4 servings.