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Monday, March 23, 2015

Medallions Of Beef Tenderloin With Cabernet Reduction

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 2
  • 1 lb beef tenderloin, trimmed
  • 2 teaspoons coarse salt
  • 2 teaspoons black pepper
  • 2 teaspoons garlic powder
  • 1/2 shallot
  • 1 sprig fresh rosemary
  • 3/4 cup beef broth, divided use
  • 1/2 cup cabernet sauvignon wine
  • 2 tablespoons unsalted butter
  • 1 pinch salt, if needed
  • 1 pinch pepper, if needed

Recipe

  • 1 preheat oven to 500°f.
  • 2 combine the salt, pepper, and garlic powder in a zip closure bag.
  • 3 very lightly oil the tenderloin with olive oil.
  • 4 sprinkle the mixture liberally over all sides of the tenderloin and press into the meat.
  • 5 heat 1 tablespoon olive oil in a heavy ovenproof skillet or roasting pan over medium high heat.
  • 6 sear the tenderloin for a minute or so on all sides.
  • 7 add ¼ cup of beef broth to the skillet (to prevent smoking in the oven and keep meat moist) and the sprig of rosemary.
  • 8 transfer skillet to preheated oven and roast tenderloin for about 8 – 10 minutes.
  • 9 remove skillet from oven; transfer tenderloin to a cutting board, cover with aluminum foil and allow meat to rest. you can prepare up to this point and hold the meat under the foil for at least 30 – 45 minutes.
  • 10 do not wash skillet or discard the roasting juices and bits. with skillet still hot, add the chopped shallot and cook for a minute or so. add ½ cup beef broth to the skillet, scraping all the caramelized juices and bits with a spoon.
  • 11 add the cabernet sauvignon and bring to a boil to reduce the volume of the sauce by about half.
  • 12 if holding the final preparation, stop at this point, cover skillet, and turn heat off.
  • 13 just before serving, slice the tenderloin into ¾â€? to 1â€? medallions.
  • 14 return skillet to medium high heat, add about 2 tablespoons unsalted butter to the sauce and allow it to melt, taste and if needed adjust with a pinch or salt or pepper. remove the rosemary sprig.
  • 15 return the medallions to the hot pan and gently warm them in the sauce for 30 seconds to 1 minute on each side for medium rare or a bit longer until desired temperature.
  • 16 remove the medallions to warmed platter or serving plate, pour sauce over them, and serve.

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