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Thursday, March 5, 2015

No Carb Meatballs

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 20
  • 3 lbs lean ground beef
  • 2 egg whites (beat)
  • 1 tablespoon light mayonnaise
  • 2 tablespoons ketchup
  • 1 onion (chopped)
  • 3 garlic cloves (chopped)
  • salt and pepper
  • italian seasoning
  • 2 cups low-fat parmesan cheese (grated)
  • 1 cup lowfat mozzarella cheese
  • tomato sauce

Recipe

  • 1 preheat oven to 350.
  • 2 mix all ingredients together in large bowl.
  • 3 brown your meatballs in olive oil in your frying pan ( turn them a few times).
  • 4 then place them on cookie sheet and bake them for about 20 min ( till done).
  • 5 pour your favorite sauce over them.enjoy!

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