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Monday, March 16, 2015

Meatballs Casserole With Green Beans

Total Time: 1 hr 30 mins Preparation Time: 40 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 500 g ground beef
  • 2 teaspoons sweet paprika
  • 1 teaspoon turmeric
  • 1/8 teaspoon ground ginger
  • 1 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 3 garlic cloves, mashed to a puree
  • 2 tablespoons breadcrumbs
  • 50 ml wine (or milk)
  • 1 egg
  • 1 onion, chopped
  • 2 (900 g) cans diced tomatoes
  • 1 kg green beans, ends trimmed
  • 300 g diced carrots, peeled and sliced
  • 2 teaspoons sweet paprika
  • 1 teaspoon turmeric
  • 1/8 teaspoon ground ginger
  • 1 teaspoon salt
  • 1 teaspoon fresh ground pepper
  • 1 tablespoon fresh lemon juice (optional)

Recipe

  • 1 fry onion, add all the other ingredients and cook covered for 20 minutes.
  • 2 in the meanwhile mix all ingredients for the meatballs together and shape a dozen of balls.
  • 3 cook your meatballs in a casserole with the grill of your oven until they are brown, but not black! this takes about 10 minutes.
  • 4 top your meatballs with your vegetables and continue to cook for half an hour covered at low temperature.
  • 5 stir in lemon.
  • 6 serve with preferably with flatbread or couscous.

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