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Friday, March 6, 2015

Mini Meatball Minestrone

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 12
  • 1 lb ground beef
  • 1/4 cup breadcrumbs
  • 1/4 cup grated parmesan cheese (or a mix of parmesan and romano)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 pinch cayenne pepper
  • 1/2 teaspoon garlic powder
  • 1 egg, lightly beaten
  • 1 tablespoon olive oil
  • 2 medium onions, chopped
  • 5 garlic cloves, minced
  • 3 cups chicken stock
  • 2 cups tomato juice or 2 cups vegetable juice
  • 2 cups green beans, cut into 1-inch pieces
  • 3 carrots, sliced
  • 1 (15 1/2 ounce) can kidney beans, rinsed and drained
  • 1 (4 ounce) can mushrooms
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 2 tablespoons chopped fresh basil (or 1 tsp. dried)
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup uncooked small shell pasta, such as elbows

Recipe

  • 1 to prepare the meatballs:
  • 2 preheat oven to 350.
  • 3 in a medium bowl, combine all ingredients and roll into 1/2 inch meatballs.
  • 4 place on a cookie sheet and bake 15 minutes or until brown.
  • 5 to prepare soup (while meatballs are cooking):.
  • 6 heat oil in a large stockpot. saute the onions until softened and lightly brown, about 4 minutes.
  • 7 add garlic and saute 2 minutes longer.
  • 8 add stock, juice, green beans, carrots, kidney beans, mushrooms, tomatoes, basil, oregano, salt, and pepper.
  • 9 bring to a boil over medium high heat. reduce heat and simmer on medium low for 20 to 25 minutes, stirring occasionally.
  • 10 add meatballs.
  • 11 add pasta, cover pot, and cook about 10 minutes longer.

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