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Saturday, April 25, 2015

Honey Beef And Broccoli Stir Fry

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 lb sirloin
  • 2 cups fresh broccoli florets
  • 1 small onion
  • 1 tablespoon garlic, minced
  • 1 1/2 teaspoons cornstarch
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons cooking sherry
  • 2 tablespoons honey
  • 4 tablespoons vegetable oil
  • 1 teaspoon crushed red pepper flakes

Recipe

  • 1 cut onion and beef into thin strips (beef should be bite size).
  • 2 add two tbl oil to hot pan or wok.
  • 3 when oil is hot and swirly, add garlic and onions. cook two minutes or until onion is lightly browned.
  • 4 add florets and cook two minutes.
  • 5 add sirloin and stir fry until cooked through. don't overcook or florets will be mushy!
  • 6 meanwhile, combine sherry, cornstarch and soy.
  • 7 turn heat off and drizzle honey all over stir fry. add soy mixture and stir.
  • 8 stir in red pepper.

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