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Saturday, April 25, 2015

Meal-in-a-bowl Stew For Two

Total Time: 1 hr 45 mins Preparation Time: 15 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 2
  • 1 tablespoon oil
  • 1 large onion, sliced
  • 2 slices bacon, diced
  • 1 garlic clove, crushed
  • 300 g mushrooms, sliced
  • 300 g stewing beef, diced
  • 2 tablespoons tomato paste
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon dijon mustard
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon tabasco sauce
  • 1 teaspoon paprika
  • 1 teaspoon mixed italian herbs
  • 1 cup water
  • 1/2 cup red wine
  • 2 medium potatoes, cut into 6 equal pieces
  • 1 carrot, cut into chunks (a bit smaller than potatoes)
  • 1/2 cup frozen peas
  • 2 tablespoons beef gravy mix
  • 3 tablespoons water
  • 2 tablespoons chopped parsley

Recipe

  • 1 heat the oil and cook the onion, bacon, garlic and mushrooms until softened (about 5 minutes).
  • 2 add the beef and cook until it changes colour.
  • 3 next add the, tomato paste, worcestershire sauce, mustard, tabasco, paprika, herbs, water and wine. stir well then add the potatoes and carrots.
  • 4 bring to the boil, then reduce to a simmer, cover and cook for about 1 ¼ hours or until meat and veg are tender.
  • 5 add the peas and cook a further 10 minutes, then mix the gravy powder and three tablespoons water together and add this paste to the stew stirring well. allow to simmer a few minutes until thickened.
  • 6 serve in deep bowls with chopped parsley sprinkled over each serve.

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