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Thursday, April 2, 2015

Mmm Mmm Good Meatloaf

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 1 1/2 lbs extra lean ground beef
  • 1 slice light bread
  • 1 egg
  • 1 small onion, finely chopped
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 tablespoons low-carb ketchup
  • 1/2 cup fat-free half-and-half
  • 4 tablespoons apple cider vinegar
  • 3 tablespoons brown sugar substitute
  • 1/2 cup low-carb ketchup

Recipe

  • 1 combine meatloaf ingredients and place in loaf pan or baking dish.
  • 2 sauce: combine sauce ingredients and pour over top of meatloaf.
  • 3 bake for 1 hour at 350 degrees.

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