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Sunday, March 29, 2015

Mmmm Skinny Meatballs

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • 1 lb lean ground beef or 1 lb lean ground turkey
  • 1/4 cup egg beaters egg substitute
  • 2 tablespoons water
  • 1/2 cup rolled oats
  • 1/4 cup onion, minced
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 tablespoon worcestershire sauce
  • 1 (10 3/4 ounce) can cream of mushroom soup
  • 1 cup skim milk
  • 1/2 cup sliced mushrooms

Recipe

  • 1 mix together first 8 ingredients.
  • 2 roll into balls about 1 inch in diameter, and place on a broiler pan.
  • 3 bake at 350 for 15 minutes.
  • 4 turn meatballs over, and bake for an additional 10-15 minutes, or until meatballs are no longer pink in the center.
  • 5 in a large pot, mix together soup, milk, mushroom, and heat.
  • 6 remove any excess fat from meatballs and soak in the soup gravy until ready to serve.

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